I started yesterday off with so much stamina! I got up this morning and packed my banana and my protein shake and off I went. Then I got the phone call, some terrifying news about my sister. I want to eat! Give me something sweet NOW!
STOP! Gather your thoughts and take control.
Bfast - watermelon
Lunch - sliced pepper jack w/ a serving of 100% whole wheat crackers and carrot sticks
Ok, now I just need to get through the REST OF THE DAY!!!
It's not going to be easy. I'm worried about my sister and stuck at work while the rest of the family is with her at the hospital. I really do want some chocolate but I'm going to try and curb that craving and beat it! I'm going to take it a minute at a time.
Wish me luck!
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